Training

Weekly Training Schedule - Swim-1st Adult Tri Club

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Group Run

19:00-19:45

Meet at Handcross Recreation Ground.

Every week

Club Swim

20:00-21:00

Nuffield Health

Every week

Group Ride

19:00-20:00

See Facebook and email for details each week

Every week

Knightriders - Group Ride

19:30-20:30

From Madenbower Square, RH10 7QH. Mountain bike ride on worth way. Text Darren C if you are going.

Every week

 

Coached Swim

07:00-08:00

Nuffield Health

Every week

___________

Tilgate Parkrun

09:00

Tilgate Park

Every week

Easy like Sunday Morning Run

09:30-10:30

Meet at Coaching Halt, RH10 7ZJ. Text Darren C if you are going.

Every week

The Tilgate Park Run takes place every Saturday morning and is free to register www.parkrun.org.uk/tilgate

Training Locations

  • Nuffield Health Club, Crabbet Park, Turners Hill Road, Crawley, RH10 4ST
  • Tilgate Parkrun, meet at start line by the lake.
  • Handcross Recreation Ground/Sports Pavilion, High St, Handcross, Haywards Heath, West Sussex RH17 6BJ.

Yearly Training Structure

At Swim-1st Tri Club we are keen to ensure that we offer high class training through a strategic approach all year round.

January - March

  • Develop training thresholds
  • Introduce race skills training
  • Technique maintenance

April - June

  • Race pace training
  • Race simulation training

July - September

  • High intensity training
  • Speed work
  • Race sims/pacing
  • Recovery training

September - December

  • Recovery training
  • Technique development
  • Foundation training (aerobic efficiency and high speed skills)
  • Injury prevention

We understand that our triathletes have individual goals and encourage them all to communicate these goals to the coaching team so we can assist you in achieving these.