Junior Training Schedule & Term Dates

OTHER PHOTOS

Summer Term Training Schedules

Monday's 18:30-19:45, Handcross

  Group 1 (8-10yrs) Group 2 (11-12yrs) Group 3 (13-15yrs)
16/04/18 Swim & Bike Bike & Swim Bike T1/T2 & Bike/Run
23/04/18 Run & Swim Bike & Run Swim & Bike
30/04/18 Bike T1/T2 & Run Swim & Bike T1/T2 Run & Swim
07/05/18 Bank Hol Bank Hol Bank Hol
14/05/18 Swim & Bike/Run Bike/Run & Swim Bike/Run & Run
21/05/18 Run & Swim Bike & Run Swim & Bike
28/05/18 Half Term Half Term Half Term
04/06/18 Bike & Run Swim & Bike Run & Swim
11/06/18 Swim & Bike/Run Bike/Run & Swim Bike/Run & Run
18/06/18 Run & Swim Bike & Run Swim & Bike
25/06/18 Bike & Run Swim & Bike Run & Swim
02/07/18 Swim & Bike/Run Run & Swim Bike & Run
09/07/18 Run & Swim Bike/Run & Run Swim & Bike/Run
16/07/18 Training Triathlon Training Triathlon Training Triathlon
23/07/18 Duathlon & Swim Fun Duathlon & Swim Fun Swim Fun & Duathlon
  Summer Holidays Summer Holidays Summer Holidays

Scroll down for key and helpful guide. Schedule is subject to change *Amendments in green

Tuesday's 19:15-20:30, East Grinstead

  Group 1 (8-11yrs) Group 2 (12-15yrs)
17/04/18 Swim & Run Run & Swim
24/04/18 Bike & Swim Swim & Bike
01/05/18 Swim & Bike Bike & Swim
08/05/18 Swim & Bike T1/T2 Swim & Bike T1/T2
15/05/18 Swim & Bike/Run Bike/Run & Swim
22/05/18 Run & Swim Swim & Run
29/05/18 Half Term Half Term
05/06/18 Swim & Bike/Run Bike/Run & Swim
12/06/18 Bike/Run & Swim Swim & Bike/Run
19/06/18 Swim & Run Run & Swim
26/06/18 Bike & Swim Swim & Bike
03/07/18 Swim & Bike Bike & Swim
10/07/18 Training Triathlon Training Triathlon
17/07/18 Duathlon & Swim Fun Duathlon & Swim Fun
  Summer Holidays Summer Holidays

Scroll down for key and helpful guide. Schedule is subject to change *Amendments in green

Wednesday's 18:45-20:00, Handcross

  Group 1 (8-11yrs) Group 2 (12-15yrs)
18/04/18 Swim & Run Run & Swim
25/04/18 Bike & Swim Swim & Bike
02/05/18 Swim & Bike Bike & Swim
09/05/18 Bike T1/T2 & Swim Bike T1/T2 & Swim
16/05/18 Swim & Bike/Run Bike/Run & Swim
23/05/18 Run & Swim Swim & Run
30/05/18 Half Term Half Term
06/06/18 Swim & Bike/Run Bike/Run & Swim
13/06/18 Bike/Run & Swim Swim & Bike/Run
20/06/18 Swim & Run Run & Swim
27/06/18 Bike & Swim Swim & Bike
04/07/18 Swim & Bike Bike & Swim
11/07/18 Training Triathlon Training Triathlon
18/07/18 Duathlon & Swim Fun Duathlon & Swim Fun
  Summer Holidays Summer Holidays

Schedule is subject to change *Amendments in green

Key and helpful guide to your training schedule:

  • S/C = Strength & Conditioning training which is delivered age appropriate and works on conditioning their bodies for triathlon, as they get older the strength element increases.
  • Everything in RED involves bringing a Bike and Helmet to that session. Understandably for safety reasons Helmets must be worn at all times and without a Helmet you wont be able to cycle and will have to run pretty fast to keep up.
  • T1/T2 = Transition 1 and Transition 2 practice, simulating Swim to Bike (T1) & Bike to Run (T2) in triathlons. Practicing setting up of transition, rules and tactics including some talcum powder in the trainers.
  • Bike/Run Brick = A brick session is where we put two disciplines one after the other without rest in between simulating a race i.e Bike to Run. When you finish on the bike your legs can feel a bit like jelly for the run so we simulate this in training to get used to it and to train for it.
  • Triathlon = Swim then Bike then Run. We use these as good training sessions to help our triathletes race confidently and get used to competing.
  • Duathlon = Run then Bike then Run again. Another good training session putting all the race pace skills into action without getting wet.

Junior Tri Club Term Dates

Spring Term
  Monday Tuesday Wednesday
Start 08/01/18 09/01/18 10/01/18
Half Term (no traning) 12/02/18 13/02/18 14/02/18
Finish 26/03/18 27/03/18 28/03/18
Term Length 11 weeks 11 weeks 11 weeks
Term Payment By 15/12/17 15/12/17 15/12/17
Summer Term
  Monday Tuesday Wednesday
Start 16/04/18 17/04/18 18/04/18
Half Term (no traning) 7 & 28/05/18 29/05/18 30/05/18
Finish 23/07/18 17/07/18 18/07/18
Term Length 13 weeks 13 weeks 13 weeks
Term Payment By 29/03/18 29/03/18 29/03/18